CONQUER GREAT THINGS
Online Fitness and Sport Programming for all your goals
Barbell Club
Barbell Club programming and coaching
PLUS local (AB) competition coaching commitment
Programs delivered monthly.
LIVE Coaching at scheduled time or post-training video feedback available.
$68.25 plus GST per month for Basic plan
ADD Nutrition for $157.50
Sprint and Speed Training
Work on your speed and ability to keep up in any sport through our online sprint and speed training program.
• Programs delivered monthly.
• Videos for all key training components.
• Programming for 2 sprint sessions and 1 plyometric/general strength sessions per week.
• Ability to reach out and ask questions directly from your coach if needed.
• $105 for the full 3 month program
Distance Coaching
aka Online Coaching
• Program tailored to your needs
• Questionnaire sent to your inbox after enrolment to get you started
• Online Google Sheets option available for real time logging
$105/ 4 week program
HubFit Online Classes
Group Fit Classes ONLINE
• Scheduled and pre-recorded Zoom Fitness classes (5/week)
• Amazing Facebook private group community
• Access to a collection of great information to help you reach your goals and stay active!
$42/ month
Nutrition programming
Monthly nutrition plans
• Comprehensive nutrition, fitness and sleep questionnaire
• Personalized meal plan built to your goals
• Access to our private Facebook Group
• Access to your coach for program needs
• Healthy food list to build your meals from
$105/ monthly program
Gym Class for kids
for Kids of all ages
• 30 minute classes
(T/Th @ 10:30)
• Classes delivered to your email each week
• Core & general strength
• Jumping & body weight
• Physical literacy foundation programming
• Coach leads the entire class
$31.50/ month per household
