This won't be permanent but we are currently updating... well, everything.

Come back soon to see the updates and what’s been cookin’.
Or follow us on our social accounts, you know how to seek it all out – “thehubpt” is the ticket.

Just in time for the warmer days that are on their

Just in time for the warmer days that are on their way!
A nice, cold, LOCALLY brewed beer with a label created by this local freelancer 😉

This was a fun project to be apart of and I was thrilled to be selected for the design! Thanks @highrivergold

The barely field is a hand painted watercolor by me and scanned in to become the digital background, then all the rest was built for print.

Can't wait to see this beer on the shelves and IN my fridge 😁

I am told this can be found in almost ALL local High River liquor stores and a few in the #foothills area. Surely more to be distributed into the far reaches of your world soon.

#beer #label #packagedesign #graphicdesign #barely #englishpaleale #highrivergold #HRG #local #highriveralberta #highriver

As we closed our last session of online conditioni

As we closed our last session of online conditioning training I want to say a great big THANK YOU to the @Foothills Bisons U15 team for showing up each week to workout.

Your dedication to yourselves to stay active despite not being on the ice is admirable.

Best of luck as you move forward and I hope to be able to lead you in the future. Hopefully in person next time!
- Coach Lisa

Officially certified! Pn1 @precisionnutrition #

Officially certified!
Pn1

@precisionnutrition

#nutritioncoach #nutrition #precisionnutrition #bettereating #balancedapproach #lifestylecoaching #thehubpt

Express yourself. Move. Create. Create movement. L

Express yourself.
Move.
Create.
Create movement.
Let yourself free.
-
DM to learn more.
You are your own billboard.
-
#onlinecoach #fitness #graphicdesign #personalbrand #movement #health #expressyourself #create #draw #dance #sing #write #thehubpt

@harbottleaudio Logo The owner of Harbottle Audio

"Platform is Reserved" In Olympic weightlifting t

"Platform is Reserved"

In Olympic weightlifting the rules state that an athlete or coach can reserve a chosen platform by placing a chair, their bag or shoes on the platform. This indicates it is reserved for the owner of those items. Typically, you end up needing to share a platform with other lifters however this is an unspoken etiquette in the sport.

In this image taken by my Samsung Galaxy S10 phone I saturated the imaged in Adobe Lightroom and then created the watercolor appearance in Adobe Photoshop Sketch.
The background and enhanced red bag gives the Royal Blue shoes a regal look and a prominent place of importance.

@szabon_creative #adobelightroom #photoshopsketch #olympicweightlifting #olylifting #etiquette #platform

Can you agree with this? To know thyself, to love

Can you agree with this?

To know thyself, to love thyself, to accept thyself as you are, flaws and all is the ultimate quest.
It's self-compassion and it is vital to your mental well-being.

Many Athletes particularly struggle in this department... "If I lose, I am nothing. If I win, I am everything." ... "My only value is that of my awards."

There have been times I felt like this was true as the message was even fed to me from my coaches. Like the time I was told the night before a race that I had to place in the top 10 or I was being forced to a race off to protect my position. Well, all confidence be gone, Lisa the person no longer mattered, just my result. And sadly, that became all I focused on, not the process to obtain the result or better it.

Coaches, parents, role models... you have a pivotal role in helping shape the mindset of your people with your language. Athletes, HUMANS, you are responsible for working on this too... accept yourself as you are and the change/growth/success you strive for will come.

Give me a 👏👏 if you agree with this. Heck, share your story if you so desire.

#selfcompassion #mindset #success #change #athlete #coach #parent #mentalhealth #mentalhealthawareness #thehubpt

SEE YOU AT 9:15 today only. For my FREE HubFit mi

SEE YOU AT 9:15 today only.

For my FREE HubFit mini workout on ZOOM. It's win-win as I get to test a setup and you get a workout. 😁

Details below:

Join Zoom Meeting
https://zoom.us/j/99260773458?pwd=djJXYU5NelE5cWdGVStKcjRWa1RwZz09

Meeting ID: 992 6077 3458
Passcode: hubfitfree

Find your local number: https://zoom.us/u/ab9vRKUxxF

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lisa@thehubpt.com