The Hub : Fitness, Nutrition & Design ⋆ The Hub : Fitness, Nutrition & Design

Visual Expressions

Wellspring report to donors

Alison Polson identity and social media templates

Highwood Curling identity and marketing

Highwood Curling identity and marketing

High River Fire Department large format poster

Okotoks 12 Days of Christmas

Various vehicle decal designs

#BeHerChampion social image

Millarville Farmers Market marketing guide

Previous

Next

Physical Expressions

Training Program

At home, in the gym or on the trails tailored to your needs and what you have available.

Personalized program delivered to your inbox every 4 weeks with weekly check-ins and weekly calls if requested.

Supplemental core, breath/twist/crawl therapy protocols and stretching package supplied for you to keep.

Focused on you intake questionnaire sent to your inbox to get us started.

$105/ 4 week program

Nutrition AND Training Program

Everything from the Training program and the Nutrition program all rolled into one lovely monthly package.

Best of both worlds to get you maximal results by putting it all together. As it should be; it is a COMPLETE journey afterall.

$157.50/ 4 week program

Nutrition program

Monthly nutrition plans

Personalized program delivered to your inbox every 4 weeks with weekly check-ins.

Access to your coach for quick discussions if requested.

Healthy food list provided to build your meals.

Complete nutrition, fitness and sleep questionnaire sent to your inbox to get you started.

$105/ 4 week program

I tried a new mixed media... #watercolor and #ink.

I tried a new mixed media... #watercolor and #ink.
It's been in my head for a long time and to be honest, I was just waiting until I found my watercolor paper...
For a first attempt, I am quite happy with this. Looking forward to seeing what unfolds as I do more.

#art #create #graphicdesign #design #paint #thehubpt #fineart #lake #mountains #trees

The Snow is coming. Ski hills are beckoning. And

The Snow is coming.
Ski hills are beckoning.
And then before you know it, shorts season.
Start now with our kick arse at home HubFit online programming.
-
Workouts sent to you weekly; video links to exercises provided.
Nutrition plan by Pn1 certified coach.
Private Facebook Group access.
Access to your coach if you have any questions.
Weekly check-ins.
And no previous experience or fitness level required.
Just start.
DM me to learn more.
-
#starttoday #fitness #exercise #strength #virtualfitness #athome #training #onlinecoach #thehubpt #shortsseason #summeriscoming #skiseason #february

Design Portfolio #2 Some graphic design projects

Design Portfolio #2
Some graphic design projects completed from days gone by. Brochures, booklets, letterhead, business cards, vehicle decals, and so much more.

#graphic #graphicdesign #printdesign #designer #create #thehubpt #ByDesign

Stoked to get this book today. One book to finish

Stoked to get this book today.
One book to finish and then onto this gem. Over Christmas I listened to a podcast that hosted @officiallymcconaughey and was hit by the below phrase...
"...Don't put the people you love on a pedestal, that only sets them up to fail you with no way back and that is not fair..."
(loosely quoted as I don't remember word for word)
-
So very true.
Walk beside those you love. You will fail them, they will fail you BUT if you walk side by side with no grand expectations on them, they can also come back to walk beside you again.
Ultimately, I think this is slightly what "holding space" means.
Afterall, we are human, and to error is to be human.
-
#greenlights #human #book #goodreads #newbook #wisdom #alwayslearning

MOVEMENT TIME! ⬆️ Vertical Toe Touch ⬇️ A

MOVEMENT TIME!
⬆️
Vertical Toe Touch
⬇️
A fun core challenge for you. If the kids can do it, the adults can too!
If you can't straighten your legs reach for where you WISH the toes were, aka. straight up! In time, who knows, the leg flexibility might improve too 😀

Complete 2 to 4 sets of 10 to 20 reps. This can be done in the front, the middle, or the end of the workout.

Happy Movement!

#fitness #abs #core #verticaltoetouch #flexibility #thehubpt #strength #corestrength #allages #onlinecoach #onlinetraining

I see great potential for a mini gym and platform

I see great potential for a mini gym and platform here for future virtual coaching and instruction... maybe a virtual competition or two as well.
😉
#onestepatatime #onlinecoach #OlympicWeightlifting #olylifting #strength #teamtraining #adapt #evolve

(I can no longer stand by as the flippant picking

(I can no longer stand by as the flippant picking and choosing of "priority" of work and livelihood continues to happen. If it pays someone's bills, it's essential!)
-
The science is there.
One cannot deny all the literature, proof and thousands of studies on the positive long-term benefits of physical and mental health from fitness, sports and other forms of physical activity.
Gym workouts, personal training sessions, just sweating in the same space as others and the team environment ALL provide everlasting benefits. Everyone can wash their hands and wear masks if this means these businesses can operate.
-
I have posted this because my business now has no direct impact from this. We closed. We foresaw future closures like this lockdown 2 and we mitigated our financial suffering. But that doesn't mean we stopped being a voice for our friends and fellow colleagues who are the brave souls pressing onward.

So here I voice my thoughts. This is now becoming bullshit.

And frankly, Mr/Mrs politician(s), please begin donating your income to those now totally unable to pay their bills because you deemed their work unimportant. It's important to them and at the very least 5 people they work with each week. And THAT matters.

Design Portfolio #1 Here are a few graphic desig

Design Portfolio #1

Here are a few graphic design projects completed from days gone by. Brochures, booklets, letterhead, business cards, vehicle decals, and so much more.

#graphic #graphicdesign #printdesign #designer #create #thehubpt #ByDesign

Load More… Follow on Instagram

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

Stay in The Loop

Fill out the below form to join our very infrequent newsletter to stay up to date on The Hub PT happenings, design reviews and FREE offerings.

Contact

lisa@thehubpt.com