403-652-1052
info@thehubpt.com
CONQUER GREAT THINGS
@ The Hub PT in High River, Alberta
⬇️ Upcoming Clinics and Events ⬇️
Miles Kroeker explores many different forms of expression and movement modalities including hand-balancing, dance, yoga, gymnastics rings, acro, tai chi and diving. He is also a trained chef and registered massage therapist.
It is his goal to provide a space to allow others to find their own method of exploration and freedom of expression.
Handstand mechanics and foundations
10:30am – 12pm
Here we will focus on appropriate joint prep, body mechanics/alignments, proprioceptive awareness and conditioning involved in progressing your inversions and handstand practice effectively.
$30 per individual workshop
Come to both workshops save $10 (only $50)
Diversifying your inversions
12:45pm – 2:15pm
During this second class we will approach handstands from a more creative way. Teaching you to move into your inversions by looking at different entries and exits as well as exploring outside of your line.
$30 per individual workshop
Come to both workshops save $10 (only $50)
Testimonial
“Super friendly environment. The strong sense of community really makes one eager to go to the next training session! 😀”
Memo
High Praise
“The gym is amazing. It’s easy to get around for all kinds of workouts, play your own music, and the members are friendly. I love that I see both men AND women at the gym, and ALL have been so nice. My high level of comfort at the gym has been helped by having been taught how to use the equipment properly through the many classes that I attend.”
J.H.Contact us
Spring/Summer Hours
M – 9 AM to 3 PM
T – By appointment only
W – 7:30 AM to 3 PM
Th – 9 AM to 2 PM
F – 9 AM to 3 PM
S – By appointment only
Hours Don't Work?
Book an appointment to get set up with our awesome membership access.
Membership gains you access between 4:30 AM & 11:00 PM any day.