The Hub : Fitness, Nutrition & Design - The Hub : Fitness, Nutrition & Design

Visual Expressions

Wellspring report to donors

Alison Polson identity and social media templates

Highwood Curling identity and marketing

Highwood Curling identity and marketing

High River Fire Department large format poster

Okotoks 12 Days of Christmas

Various vehicle decal designs

#BeHerChampion social image

Millarville Farmers Market marketing guide

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Physical Expressions

Training Program

At home, in the gym or on the trails tailored to your needs and what you have available.

Personalized program delivered to your inbox every 4 weeks with weekly check-ins and weekly calls if requested.

Supplemental core, breath/twist/crawl therapy protocols and stretching package supplied for you to keep.

Focused on you intake questionnaire sent to your inbox to get us started.

$105/ 4 week program

Nutrition AND Training Program

Everything from the Training program and the Nutrition program all rolled into one lovely monthly package.

Best of both worlds to get you maximal results by putting it all together. As it should be; it is a COMPLETE journey afterall.

$157.50/ 4 week program

Nutrition program

Monthly nutrition plans

Personalized program delivered to your inbox every 4 weeks with weekly check-ins.

Access to your coach for quick discussions if requested.

Healthy food list provided to build your meals.

Complete nutrition, fitness and sleep questionnaire sent to your inbox to get you started.

$105/ 4 week program

Ahh the great Typeface debate. Which one to choose

Ahh the great Typeface debate.
Which one to choose?

You see a design starts from a sketch, a scribble and a doodle. Then it evolves into a breathing thing that can evoke so many emotions and responses JUST with a flare of the typeface and the color of the strokes.

There's method to the design madness and a whole lot of "clicking through" the massive foundries out there.

Special thanks to @adobe for making this process easier, faster, and legal with proper access and licensing to use the chosen typeface for commercial use.
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#fonts #typeface #graphicdesign #print #web #branding #identity #adobefonts #adobe #emotions #creativeintelligence #expression #expressyourself

WELCOME TO THE 100KG CLUB @gemomomez
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Today Josè competed in a club competition and Killed it!
He hit a personal best in the snatch hitting 100kg with ease and finesse. Then he successfully clean and jerked 125kg. Followed by a stellar 130kg lift but some small technical stuff (we still call it good in our books 😉).
Jose you did amazing!
Well done.
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Thanks for the invite @macsstrengthweightlifting
And thank you @frontierperformance for sharing your space with us! It was a lot of fun.
@albertaweightlifting
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#olympicweightlifting #olylifting #snatch #cleanandjerk #clubmeet #weightlifting #strong #barbellclub #thehubpt

Grilled Chicken and Vegetable Arugula Salad - - -

Grilled Chicken and Vegetable Arugula Salad
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Well yum. This just looks yummy!
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INGREDIENTS
• 4 x 4 oz chicken cutlets
• 7 tbsp light balsamic vinaigrette (such as Newman's Own), divided
• 1 med zucchini, cut in half lengthwise
• 6 thin red onion slices
• Cooking spray
• 4 plum tomatoes, halved
• 6 cups baby arugula
• 1/2 cup crumbled feta cheese
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DIRECTIONS
Step 1 - Prepare grill.
Step 2 - Brush chicken with 1 tablespoon vinaigrette. Place chicken, zucchini, and onion on a grill rack coated with cooking spray. Grill 3 to 4 minutes on each side or until chicken is done and vegetables are tender, adding tomato halves to grill rack after 2 minutes. Cook tomato 2 minutes on each side. Remove chicken and vegetables from grill. Cut chicken crosswise into thin slices; coarsely chop vegetables.
Step 3 - Combine chicken, vegetables, and remaining 6 tablespoons vinaigrette in a large bowl, tossing to coat. Add arugula and cheese; toss gently.
Step 4 - Serve with: Grilled Garlic Bread
Step 5 - Serve now of later This salad is delicious served immediately, but leftovers make an equally tasty chilled lunch-to-go. Just be sure to pack the vegetable and chicken mixture, salad greens, and salad dressing in separate containers, and toss them together right before serving.
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Source: https://bit.ly/2T8jIM0
📸 Oxmoor House
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#foodfriday #salad #arugula #nutritious #delicious #healthyeating #balancedmenu #thehubpt #nutritioncoach #fitness #wellness

How do you focus in, filter out all the crap, keep

How do you focus in, filter out all the crap, keep the really good stuff and narrow down the things that are likely of little importance?

This little tidbit of guidance was shared by Dr. John Berardi @drjohnberardi and reiterated by many others as of late. It's so simple and yet something that many of us often forget to use as a valuable tool. Myself included.

The practice of narrowing in can be done daily, weekly, monthly and annually. In fact, it could in essence be a sort of mindfulness for your operations and growth. Taking space to filter, afirm, adjust and prepare yourself to step forward again.

So, in my office, it's now a #poster up on my wall to act as a reminder for when it comes to the program design, branding and marketing creation, how to approach a client's needs and even engage in troubling conversations.
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Portfolio here: https://www.behance.net/lisa-szabon-smith
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#graphicdesign #typography #adobeillustrator #illustrator #adobe #simple #poster #leadership #coaching #coach #programdesign #process #focus #filter #thehubpt #freelancedesign #designerforhire #foothills #canada #alberta #personalgrowth #businessgrowth

HONEY BALSAMIC GLAZED BRUSSELS SPROUTS - - - Happy

HONEY BALSAMIC GLAZED BRUSSELS SPROUTS
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Happy Thanksgiving!
Take this healthy Thanksgiving side dish and kick it up a notch by adding some chopped pancetta to the mix, you won't regret it 😉
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INGREDIENTS
1 lb. Brussels sprouts, cleaned and halved
1 cup Pancetta, chopped or cubed and quickly fried to brown their edges
2 tbsp. extra-virgin olive oil
1/2 c. balsamic vinegar
2 tbsp. honey
1 tbsp. dijon mustard
2 cloves garlic, minced
Kosher salt
Freshly ground black pepper
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DIRECTIONS
1) In a large skillet over medium heat, fry the Pancetta until browned, remove from pan and drain. Then heat the oil. Add Brussels sprouts, cut side down, and cook undisturbed, 3 to 4 minutes, until golden on the bottom. Add ¼ cup water and cover. Let Brussels sprouts steam until tender, 3 minutes. If the skillet seems dry, add more water a tablespoon at a time.

2) Remove sprouts from skillet and set aside on a plate. Add vinegar, honey, mustard, and garlic and whisk to combine. Bring to a simmer and cook until thick and syrupy, 6 to 8 minutes. Return sprouts and pancetta to pan, toss to coat, and heat through, 2 to 3 more minutes. Season with salt and pepper and serve immediately.

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#foodfriday #happythanksgivng #thanksgiving #canadianthanksgiving🇨🇦 #brusselssprouts #food #thehubpt #healthylifestyle #deliciouscanbehealthy

Recipe Source: @delish https://bit.ly/3de6AOB
📸 Source: PARKER FEIERBACH

Veggies ✅ Healthy fats ✅ Fibre ✅ Protein ✅

Veggies ✅
Healthy fats ✅
Fibre ✅
Protein ✅ (there could be more)
Flavour 💣 ✅

Lunchtime does not need to be boring nor filled with fast food and grease. This took 5 minutes to make, would keep really well in a lunch kit and will likely keep you satiated (full and satisfied) and alert well into the afternoon.

Bye bye 2 o'clock brick wall!

Need help with your nutrition? We can help.

#nutrition #NutritionCoaching #onlinecoach #food #salad #options #thehubpt

TERIYAKI PORK STIR-FRY Stir-fry, always a hit in

TERIYAKI PORK STIR-FRY
Stir-fry, always a hit in our house. If you want to change this up and make it into a sandwich you can load the filling up into a fresh bun, pile it onto a leaf of Romaine lettuce to drop the carbs or go slightly carby with a rice paper wrap instead.
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INGREDIENTS
1/4 cup soy sauce3 Tbsp. brown sugar3 Tbsp. rice vinegar1 Tbsp. cornstarch2 garlic cloves, crushed1 tsp. grated gingercanola oil, for cooking1 red, orange or yellow bell pepper, sliced4 asparagus stalks or 8-12 snap pea podssalt and pepper, to taste2 - 4 boneless centre loin pork chopssteamed rice, for serving
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DIRECTIONS
1. In a small bowl, stir together the soy sauce, brown sugar, vinegar, cornstarch, garlic, ginger and 1/4 cup water.
2. In a large skillet set over medium-high heat, add a drizzle of oil and cook the peppers and asparagus for 2-3 minutes, sprinkling with salt and pepper.
3. Add the pork strips to the pan and cook, turning with tongs, for another minute or two.
4. Add the sauce and bring to a simmer; cook, stirring, for 3-4 minutes, until the pork is cooked through and everything is covered with sauce. (Add a splash of water if it's getting too thick.) Serve with steamed rice.
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#foodfriday #teriyaki #stirfry #pork #dinner #lunch #delicious
https://bit.ly/34b3CWT
Source: Calgary Co-op

Fabulously Fit in the Fall - YOU IN? 💥 We're d

Fabulously Fit in the Fall - YOU IN?

💥 We're doing it again! Another 4 weeks of at home or in the gym fitness and nutrition programming.
👉 Type "I'm In" in the comments to find out more info or visit us to email for more http://thehubpt.com
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#fitness #nutrition #summerfitness #thehubpt #onlinecoaching #athomefitness #nogymrequired #flexibility #strength #core #balance #generalhealth #nutritioncoaching #foothills #canada #alberta #exercise #personalized

{ NEW BLOG POST } WHEN NO ONE'S WATCHING These da

{ NEW BLOG POST }
WHEN NO ONE'S WATCHING

These days much of what we do is “for the ‘gram”...
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Link in bio

I have been using the time tracker Gleeo Time Trac

I have been using the time tracker Gleeo Time Tracker for a large project this past week and a half and think its worth sharing.
If you need to segment projects and tasks per project and then clock how long you spent on each, this is the app for you.
- Doesn't kill the battery.
- Runs in the background.
- Offer quick controls on the lock screen.
- Can be uploaded to Google Drive as a CSV file.
- Easy to use and super helpful for "Per hour or per minute" jobs.
- This way, you also can account for every task you've completed in case your employer asks for details. In my case, one task can actually be paid for by corporate, so those billable hours need to be broken out.
Just thought this is a helpful share.

☆ side note, Upwork is not a thing I am fond of, I actually uninstalled it after taking this pic.
#timemanagement #timetracker #gleeotimetracker #projectmanagement #paidperhour #taskbreakdown #organized

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Contact

lisa@thehubpt.com