Online Fitness and Sport Programming for all your goals
Programs delivered monthly.
LIVE Coaching at scheduled time or post-training video feedback available.
$68.25 plus GST per month for Basic plan
ADD Nutrition for $157.50
• Programs delivered monthly.
• Videos for all key training components.
• Programming for 2 sprint sessions and 1 plyometric/general strength sessions per week.
• Ability to reach out and ask questions directly from your coach if needed.
• $105 for the full 3 month program
aka Online Coaching
• Program tailored to your needs
• Questionnaire sent to your inbox after enrolment to get you started
• Online Google Sheets option available for real time logging
$105/ 4 week program
Group Fit Classes ONLINE
• Scheduled and pre-recorded Zoom Fitness classes (5/week)
• Amazing Facebook private group community
• Access to a collection of great information to help you reach your goals and stay active!
Monthly nutrition plans
• Comprehensive nutrition, fitness and sleep questionnaire
• Personalized meal plan built to your goals
• Access to our private Facebook Group
• Access to your coach for program needs
• Healthy food list to build your meals from
$105/ monthly program
for Kids of all ages
• 30 minute classes
(T/Th @ 10:30)
• Classes delivered to your email each week
• Core & general strength
• Jumping & body weight
• Physical literacy foundation programming
• Coach leads the entire class
$31.50/ month per household