Bad mood busters
We asked, these are some of the answers…
Until there is Nothing Left to be Done.
Grab your boat and build the paddles as you go.
St. Patrick’s Day Rocked our World
St. Patrick’s Day Rocked our World.
What a showing. The bars were empty and nobody showed up to the gym for the pre-bar pump. Not because they didn’t want to but because they weren’t invited. In fact, they were respectfully kicked out.
Keep it clean.
Those Costco bails of toilet paper weigh around 13.2 lbs; we weighed one; so that means you can get in a decent workout using them as your resistance.
We will keep on cleaning the gym, like we always have, and will increase our efforts to help keep you all as safe as possible inside these walls.
Stength Training for Everyone : No matter the age
Watch or listen to the ladies of The Hub demonstrate and talk about Powerlifting and Olympic lifting. They also cover WHY everyone should at least incorporate it into their weekly training plan one way or another.