Thank You ❤️

We are making a change.
No more physical space, but onwards to a growing online community and a chance to grow and evolve differently.
Still offering great education, information and coaching, just not at a physical space in downtown High River.

St. Patrick’s Day Rocked our World

St. Patrick’s Day Rocked our World

St. Patrick’s Day Rocked our World.

What a showing. The bars were empty and nobody showed up to the gym for the pre-bar pump. Not because they didn’t want to but because they weren’t invited. In fact, they were respectfully kicked out.

Keep it clean.

Keep it clean.

Those Costco bails of toilet paper weigh around 13.2 lbs; we weighed one; so that means you can get in a decent workout using them as your resistance.
We will keep on cleaning the gym, like we always have, and will increase our efforts to help keep you all as safe as possible inside these walls.