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St. Patrick’s Day Rocked our World

St. Patrick’s Day Rocked our World.

What a showing. The bars were empty and nobody showed up to the gym for the pre-bar pump. Not because they didn’t want to but because they weren’t invited. In fact, they were respectfully kicked out.

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Keep it clean.

Those Costco bails of toilet paper weigh around 13.2 lbs; we weighed one; so that means you can get in a decent workout using them as your resistance.
We will keep on cleaning the gym, like we always have, and will increase our efforts to help keep you all as safe as possible inside these walls.

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Stength Training for Everyone : No matter the age

Watch or listen to the ladies of The Hub demonstrate and talk about Powerlifting and Olympic lifting. They also cover WHY everyone should at least incorporate it into their weekly training plan one way or another.

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Athlete competition Motivation

TRUST in Failure

We find Grace. And it’s in this grace that we are able to understand glory of it’s smallest kind and the powerful lessons failure is here to teach us.

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Motivation Uncategorized

Why the local gym for pursuing your goals?

The Hub was built upon this foundation. The name says it all. It’s the the proverbial family dinner table where the ones we love, even those a little different from the rest, come together to share. To feel connected.