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St. Patrick’s Day Rocked our World

St. Patrick’s Day Rocked our World.

What a showing. The bars were empty and nobody showed up to the gym for the pre-bar pump. Not because they didn’t want to but because they weren’t invited. In fact, they were respectfully kicked out.

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“Is it bad?”

It’s not bad. It’s just where you are. We just have to work together to get where you need to be.

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Keep it clean.

Those Costco bails of toilet paper weigh around 13.2 lbs; we weighed one; so that means you can get in a decent workout using them as your resistance.
We will keep on cleaning the gym, like we always have, and will increase our efforts to help keep you all as safe as possible inside these walls.

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Inspired by our Youth

Working with youth in sport has become an invaluable part of my life.  I get paid to coach, but I also volunteer to share my sport at schools. And I can not say enough positive things about that time that I spend with kids.   To prove my point, recently I had an incredible volunteer experience […]

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Stength Training for Everyone : No matter the age

Watch or listen to the ladies of The Hub demonstrate and talk about Powerlifting and Olympic lifting. They also cover WHY everyone should at least incorporate it into their weekly training plan one way or another.