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MOVING DAY: no, not a new space, just a new layout

MOVING DAY: no, not a new space, just a new layout

After removing the dividing wall (do you even REMEMBER the dividing wall???) it’s become quite clear that the current layout of the gym is not the best. This Saturday, February 16th we will be closing the gym to move all the things, get a better flow and...

In the community : Teaching our Youth

Today Coach Jen introduced the Olympic Weightlifting lift the Snatch to groups of students in Grades 4-8 as part of a community Strength Summit! These kids are so excited and are loving learning a new skill! By the end of the day Jen will have shared Olympic lifting...

Settle in.

As we sit at the weigh ins for the Farmstrong Alberta Weightlifting Association Olympic Weightlifting competition I’m reminded of the need to settle in. Settle into the waiting. The nerves. The anxiety. The excitement. Settle into what’s new. Each...
Start.

Start.

Start. Just Start. Action had Boldness. It has Power and it has the ability to inspire, to motivate, to excite and to create a tidal wave of progress. All too often we talk about doing something. We ramble about the things we are unhappy with, the things we need, the...