Keep it clean.

Keep it clean.

Those Costco bails of toilet paper weigh around 13.2 lbs; we weighed one; so that means you can get in a decent workout using them as your resistance.
We will keep on cleaning the gym, like we always have, and will increase our efforts to help keep you all as safe as possible inside these walls.

Inspired by our Youth

Inspired by our Youth

Working with youth in sport has become an invaluable part of my life.  I get paid to coach, but I also volunteer to share my sport at schools. And I can not say enough positive things about that time that I spend with kids.   To prove my point, recently I had an...
Part 2: Finding your fitness coach and what to expect

Part 2: Finding your fitness coach and what to expect

“…when you are seeking a coach, interview them, ask for a resume if you must, even references. Don’t just accept the coach your gym thrusts upon you, ask to chat with all of them… when you are seeking a coach, interview them, ask for a resume if you must, even references. Don’t just accept the coach your gym thrusts upon you, ask to chat with all of them.”