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Celebrate : International Womens Day

All shapes. All sizes. All ages. ALL ABILITIES. Celebrate.
Encourage and introduce to as many opportunities, moments and experiences as possible so they too can one day be highlighted on a CBC Montage with a famous Pop Singer, singing what has now become the 2019 Female Anthem of Canadian Girls, or at least, it should be. 😉

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In the community : Teaching our Youth

Today Coach Jen introduced the Olympic Weightlifting lift the Snatch to groups of students in Grades 4-8 as part of a community Strength Summit! These kids are so excited and are loving learning a new skill! By the end of the day Jen will have shared Olympic lifting with about 150 students! Thank goodness she […]

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Motivation

BUILD : Diversity

Think about that kid that can play any position… yeah, be that kid.

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Settle in.

As we sit at the weigh ins for the Farmstrong Alberta Weightlifting Association Olympic Weightlifting competition I’m reminded of the need to settle in. Settle into the waiting. The nerves. The anxiety. The excitement. Settle into what’s new. Each competition is new. Settle into what’s old hat and settle into all the moments in between. […]

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Motivation

Start.

Start. Just Start. Action had Boldness. It has Power and it has the ability to inspire, to motivate, to excite and to create a tidal wave of progress. All too often we talk about doing something. We ramble about the things we are unhappy with, the things we need, the things we desire, the things […]