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In the community : Teaching our Youth

Today Coach Jen introduced the Olympic Weightlifting lift the Snatch to groups of students in Grades 4-8 as part of a community Strength Summit! These kids are so excited and are loving learning a new skill! By the end of the day Jen will have shared Olympic lifting...

Settle in.

As we sit at the weigh ins for the Farmstrong Alberta Weightlifting Association Olympic Weightlifting competition I’m reminded of the need to settle in. Settle into the waiting. The nerves. The anxiety. The excitement. Settle into what’s new. Each...