Fast paced Cross Training style class with a new workout every day covering the foundations of strength, Olympic lifting, powerlifting, metabolic conditioning, cardio challenges and more. Set up in a group setting of no more than 6 people per session so you still get quality coaching and guidance.
By incorporating short runs, rows, skipping challenges and bodyweight challenges by way of the concept of High Intensity Interval Training, Metabolic Conditioning Circuits and Tabata the Daily W.O.D. has a way of helping your get in your cardio without the “doldrum” of how we perceive cardio to be a.k.a. “mindnumbing long runs”
The Daily WOD introduces and works on foundational powerlifting strength exercises to help you make gains and improve your strength all around. Emphasis on Bench, Squats, and Deadlifts, and the necessary accessory movements and drills to succeed in these movements and stay safe.
Olympic lifting focused movements in the class is an absolute GIFT to all of us. We like to see improvements in the challenging and oh-so-Technical ‘Snatch’ and ‘Clean & Jerk’ from leadership of our highly skilled Olympic lifting coaches.
Safe Dumbbell versions are always available if you’d rather.
Class Pass + Gym Membership : $165 per month
Class Pass only : $125 per month
10 Class Punch Pass : $190
Drop-in : $20 per visit
Class passes get UNLIMITED class access each week. Pre-book sessions via your online booking portal.