Ages 13-18
Tuesday Feb. 19 to Friday Feb. 22 
2:00 pm – 3:30 pm
$100/kid plus taxes
Spend some of the Family Day Week off with valuable time spent in the Gym learning a not-so-new but NEW to High River Sport stream… Olympic Weightlifting!
Have your Teenager learn the principles of safe lifting, explosive strength and power and how these lifts, the Snatch and Clean & Jerk, can take them into everyday life and, in a club program, possibly to the Olympics!
Olympic Weightlifting is a sport that almost every Olympic level athlete practices in one lift or another. It is a direct application to almost every single key athletic movement, jumping, diving, sprinting, skating, and more. Learn the principles to heighten the youth athlete in your house!