12 week challenge to help you
create a new lifestyle!
Increase your fitness level and improve your day-to-day quality of life and then be ready to take on the New Decade with all the strength and power that comes with health, your health!
How many times have you took the same resolution to eat healthy, to workout more, to change your lifestyle or just to feel better? We are all excited about our New Year resolutions but for most people they don’t last.
This 12 week challenge will help you keep your promises to yourself!
2020 is the year to put yourself first!
Cost: $275 + GST
Dates: Jan 13 to April 3, 2020
What you get:
- 2 group workout sessions a week
- 3 monthly at home workout (1 different each 4 weeks)
- 3 week meal plan
- 2 information nutrition sessions
- Accountability group support
- Accountability challenges throughout the 12 weeks
What can come from it:
Incorporating strength and cardio trainings along with healthier eating will bring you many physical and psychological benefits.
- More energy
- Increase of strength
- Reduce stress
- Improved mood
- Better weight management
By joining this challenge, you will workout in an environment where people want to see you succeed. The Hub community will support you and cheer you on!