Stength Training for Everyone : No matter the age

Watch or listen to the ladies of The Hub demonstrate and talk about Powerlifting and Olympic lifting. They also cover WHY everyone should at least incorporate it into their weekly training plan one way or another.

Motivation Uncategorized

Why the local gym for pursuing your goals?

The Hub was built upon this foundation. The name says it all. It’s the the proverbial family dinner table where the ones we love, even those a little different from the rest, come together to share. To feel connected.